15SEP 2017
© Alexander Prokopenko | Shutterstock.com

How to Choose Healthcare Products

When it comes to health issues, quality of products we use is very important. There are a lot of companies that produce various healthcare products, as well as there are a lot of distributors who supply these products to us. It is important to understand that not all of these companies and not all products they produce are created equal, so that is why learning about the quality of this or that healthcare product is so important.

New products are coming onto the market every day. Too often, manufacturers play with your emotions to advertise you their products. They can tell you that their products will make you look more beautiful, feel healthier and happier, younger, sexier, whatever. So if you want to ensure the quality of particular healthcare product you are going to buy, we provide you with some tips that can help you.

1. Know the Truth about Organic Products

Though organic products are believed to be the healthiest, it is important to understand that "organic" on the label does not mean that the product is good. Note that all those products with high percentage of organic on the label are aimed at those people who do not know that it is impossible for more than 30-40% of the ingredients to be organic, except for organic oil.

2. Know the Truth about Hypoallergenic Products

The same to "organic", "hypoallergenic" on the label does not say anything about the product. The thing is that even hypoallergenic products can actually cause allergy reactions. The truth is that there are no standards defining hypoallergenic.

3. Know the Truth about Natural Products

It is believed that products labeled "natural" are supposed to be made of ingredients from natural sources. The truth is that there are no industry standards for what "natural" means. So when you see "natural" on the label note that the product you are going to buy may contain all a few natural ingredients added to a synthetic product. There are even some cases when there are no natural ingredients at all.

4. Check Ingredients List

You have to pay a lot of attention to the list of ingredients as it is the best way to ensure that the product you are going to buy is safe and healthy. The ingredient list is not what manufacturers what you to read on the label.

5. Read Reviews

One of the easiest ways to ensure the quality of some particular product is reading reviews. There are such sources as Sociallution that provide independent, unbiased reviews of healthcare products and supplements, so you can learn which one will be the best for you.

15AUG 2017

Some recommendations for anal fissure prevention

Those, who are frequently interested in health issues could hear or read about hemorrhoids. But most of the people didn′t know that the itching, burning and even bleeding in the anus can cause the disease of the veins or anal fissure. The disease can last up to month and pertain surgical pathology. The fissure has a linear form, having the location on the mucosa of the anal canal or on the skin of the anus. It can be of different depth and length.

In France, during a national survey, it was found that 40% of the French population, in the age of more than 15 years, faced with anorectal symptoms (bleeding, pain, constipation and incontinence) of so - called in French origin fissure anale, which demands diagnosis and treatment.

Most of these symptoms are the consequence of malnutrition. In some situations anal fissure ceases to disturb the patient after the appointment of a balanced and rational diet. But to follow the dietary requirements one should know the causes of this illness:
- disruption of the digestive system;
- rectum injury;
- constipation;
- diarrhea;
- irritation of the mucous membranes;
- chronic diseases: (gastritis, peptic ulcer, colitis, cholecystitis).

The basic rules that are important to follow in the way of getting over an illness include smaller meals, which means that it is better to eat frequently (every 2-3 hours), but with small portions. In addition, one needs to drink in a day not less than 2 liters of water and accordingly stops smoking and drinking alcohol.

The studies, carried out by the proctologists, showed, that regular exercises influence the work of intestine and prevent the development of anal fissure. They help to eliminate constipation, which usually cracks the anus. Doing exercises like yoga, swimming, running or walking are the best ways. Sport is especially important if the patient leads a sedentary lifestyle. If one is not able to work out, and sit on a chair for long periods of time, he can stand up and walk periodically.

Before visiting the rest room, as well as in any free time it is recommended to perform exercises to strengthen the press and stimulation of work of intestine. To do this, one need to suck the belly with a deep breath and hold breathing, then with quick exhale "throw" the abdomen forward. This exercise should be done 7-10 times, at least three or four times a day.

Following all these recommendations, it is possible to feel good and the problem of anal fissure will never disturb.

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