Some recommendations for anal fissure prevention

Those, who are frequently interested in health issues could hear or read about hemorrhoids. But most of the people didn′t know that the itching, burning and even bleeding in the anus can cause the disease of the veins or anal fissure. The disease can last up to month and pertain surgical pathology. The fissure has a linear form, having the location on the mucosa of the anal canal or on the skin of the anus. It can be of different depth and length.

In France, during a national survey, it was found that 40% of the French population, in the age of more than 15 years, faced with anorectal symptoms (bleeding, pain, constipation and incontinence) of so - called in French origin fissure anale, which demands diagnosis and treatment.

Most of these symptoms are the consequence of malnutrition. In some situations anal fissure ceases to disturb the patient after the appointment of a balanced and rational diet. But to follow the dietary requirements one should know the causes of this illness:
- disruption of the digestive system;
- rectum injury;
- constipation;
- diarrhea;
- irritation of the mucous membranes;
- chronic diseases: (gastritis, peptic ulcer, colitis, cholecystitis).

The basic rules that are important to follow in the way of getting over an illness include smaller meals, which means that it is better to eat frequently (every 2-3 hours), but with small portions. In addition, one needs to drink in a day not less than 2 liters of water and accordingly stops smoking and drinking alcohol.

The studies, carried out by the proctologists, showed, that regular exercises influence the work of intestine and prevent the development of anal fissure. They help to eliminate constipation, which usually cracks the anus. Doing exercises like yoga, swimming, running or walking are the best ways. Sport is especially important if the patient leads a sedentary lifestyle. If one is not able to work out, and sit on a chair for long periods of time, he can stand up and walk periodically.

Before visiting the rest room, as well as in any free time it is recommended to perform exercises to strengthen the press and stimulation of work of intestine. To do this, one need to suck the belly with a deep breath and hold breathing, then with quick exhale "throw" the abdomen forward. This exercise should be done 7-10 times, at least three or four times a day.

Following all these recommendations, it is possible to feel good and the problem of anal fissure will never disturb.